| Date | Material updated |
|---|---|
| March 10, 2002 | First posting |
| November 27, 2003 | All asanas |
| Current update | All asanas, added Gomukhasana (arms), Dandasana, Triang Mukhaikapada Pascimottanasana, Upavistha Konasana, Maricyasana I, Maricyasana III, Supported Setu Bandha, blanket folding |