Brad's Iyengar Yoga Notebook
Standing Asana Feet Distances and Angles
| Asana
| Distance between feet
| Angle of front foot
| Angle of rear foot
|
| Trikonasana
| 3.5 - 4 feet
| Out 90 degrees
| In about 15 degrees
|
| Parsvakonasana
| 4 - 4.5 feet
| Out 90 degrees
| In about 15 degrees
|
| Virabhadrasana I
| 4 - 4.5 feet
| Out 90 degrees
| In 45 to 60 degrees
|
| Virabhadrasana II
| 4 - 4.5 feet
| Out 90 degrees
| In about 15 degrees
|
| Parivrtta Trikonasana
| 3.5 - 4 feet
| Out 90 degrees
| In 60 degrees or more
|
| Parsvottanasana
| 3.5 - 4 feet
| Out 90 degrees
| In 60 degrees or more
|
| Prasarita Padottanasana
| 4.5 - 5 feet
| To front
| To front
|